Keep Your Body
Take care of your body. It is the only place you have, to live in!
Everyday provides a golden opportunity to get stronger by eating better, and living healthier. Now is the time to upgrade you to the latest and best possible version! .
- From Monday to Friday 5.30 am to 10.00 pm
- Saturday & Sunday 5.30 am to 10.00 pm
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Exercise Regularly Stay Healthy
Increase Energy Levels
Staying active helps protect your long-term health. At C3 Fitness Club Tangalle, regular exercise lowers the risk of heart disease, diabetes, obesity, and high blood pressure, keeping your body strong and healthy.
Reduce Risk of Chronic Diseases
Staying active helps protect your long-term health. Regular exercise lowers the risk of heart disease, diabetes, obesity, and high blood pressure, keeping your body strong and healthy.
Delay Signs of Ageing
Regular exercise helps keep your body strong, improves skin health, and supports better mobility—naturally slowing down the visible and physical signs of ageing.
Relax & Sleep Better
Exercise helps reduce stress and calm the mind, making it easier to unwind. Staying active also improves sleep quality, helping you fall asleep faster and wake up refreshed.
Reduce Anxiety & Depression
Regular exercise releases feel-good hormones that boost your mood and reduce stress. Staying active can help lower anxiety and ease symptoms of depression naturally.
Lose Weight & Look Fit
Regular exercise helps burn calories, build muscle, and boost your metabolism. Staying active supports healthy weight loss and shapes a stronger, fitter-looking body.
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BMI Calculator
BMI is a reliable guide to estimate the healthy weight range based on height, weight & age. It is recognized by the Insurance, Health Professionals and Government.
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Club Gallery C3 Fitness
Getting into Shape
Class Trainers
MR ANIL RATHNASINHA
Head Coach at C3 Fitness Club Tangalle
Getting into Shape
What do our clients Says about us?
Vivian Estrada“I’ve been training at C3 Fitness Club Tangalle for a few months now, and the improvement I’ve seen in my strength and overall fitness is amazing. The gym is clean, well-organized, and equipped with everything from free weights to modern machines. The trainers are always ready to help with proper form and personalized tips. Highly recommended!.
Brenda Frazier“C3 Fitness Club has the best workout environment in the area. The staff is super supportive, the music is motivating, and the space feels energetic. I appreciate how everyone—from beginners to advanced lifters—feels comfortable here. It’s the perfect place to stay consistent and reach your fitness goals.”
Bernice Aguilar“I joined C3 Fitness Club during my vacation in Tangalle and was really impressed. The membership prices are fair, the equipment is top quality, and the trainer gave me a personalized workout plan that fit my schedule. It’s rare to find a gym that offers this level of professionalism and care. I’ll definitely return!”
Ginger WilliamsonC3 Fitness Club in Tangalle is honestly one of the cleanest and most modern gyms I’ve trained at. The atmosphere is motivating, and the trainers genuinely care about your progress. Whether it’s weight training or cardio, everything you need is here. I look forward to every workout!
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Regular Exercises in FitGym offers 6 Key Benefits
Regulates Eating Habits
Regular exercise helps control cravings and supports a healthier appetite. Staying active encourages balanced eating and makes it easier to maintain good nutrition habits.
Increases Physical Capacity
Exercise strengthens your muscles, improves endurance, and boosts overall performance. Staying active helps your body do more with less effort over time.
Strengthens Muscles & Tissues
Regular exercise helps build stronger muscles and supports healthy tissues. It improves stability, power, and overall body strength.
Enhances Quality of Life
Staying active improves your physical health, mood, and energy levels. Regular exercise helps you feel healthier, happier, and more confident every day.
Improves Bone Density
Regular exercise strengthens your bones and reduces the risk of fractures. Weight-bearing activities help keep your skeleton strong and healthy.
Ensures Fat Free Body Mass
Regular exercise helps maintain lean muscle while reducing excess fat. Staying active supports a strong, toned, and healthy body composition.
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Fee structure
Day Pass
Rs 1000
1 Months
Rs 8000